Red chilli is an excellent source of vitamins, minerals, and proteins essential for human health. It’s also rich in phytochemicals like flavonoids, alkaloids (capsaicin), and phenolics, potent antioxidants. These compounds are responsible for various biological activities that benefit the body, including anti-inflammatory, antimicrobial, antioxidant, anti-ulcer, and anti-cancer properties.

The anti-inflammatory effect of red chilli is due to its phenolic and flavonoid compounds. Additionally, alkaloid compounds like capsaicinoids and capsinoids, found in red chillies, may also have anti-inflammatory activities that reduce the production of inflammation-causing molecules in the body.

Studies have shown that regular consumption of red chilli can increase body temperature and oxygen demand, resulting in weight loss and body fat oxidation. It also boosts energy expenditure and reduces hunger.